Jamie Kelly 9x1:00/0:30r SkiErg
2,665m
Meters
9:00.0
Time
1:41.3
Pace
213
Calories
155
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,851m |
| Overall Time | 13:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 43 |
| Stroke Count | 394 |
| Drag Factor | 121 |
June 08, 2020 18:30:30
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,665m | 1:41.3 | 337 | 1458 | 43 | 155 |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 49 | 142 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 45 | 152 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 44 | 154 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 42 | 157 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 44 | 155 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 44 | 162 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 44 | 160 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 41 | 157 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 40 | 158 |
| r186m |
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Workout Graph
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