Jamie Kelly 6x500m/1:00r SkiErg
3,000m
Meters
10:14.6
Time
1:42.4
Pace
240
Calories
131
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,118m |
| Overall Time | 15:14.6 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 48 |
| Stroke Count | 498 |
| Drag Factor | 121 |
June 12, 2020 17:28:31
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.6 | 3,000m | 1:42.4 | 326 | 1420 | 48 | 131 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 48 | 49 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 50 | 89 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 49 | 157 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 50 | 161 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 48 | 162 |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 47 | 169 |
| r118m |
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Workout Graph
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