Jamie Kelly v4000m/4:00r...4 SkiErg
10,000m
Meters
39:37.0
Time
1:58.8
Pace
672
Calories
152
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,078m |
| Overall Time | 48:37.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 42 |
| Stroke Count | 1663 |
| Drag Factor | 118 |
June 22, 2020 16:13:59
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:37.0 | 10,000m | 1:58.8 | 208 | 1017 | 42 | 152 | |
| 16:15.6 | 4,000m | 2:01.9 | 193 | 964 | 40 | 149 | |
| r: 4:00 | 47m | ||||||
| 11:57.9 | 3,000m | 1:59.6 | 204 | 1003 | 42 | 150 | |
| r: 3:00 | 14m | ||||||
| 7:43.4 | 2,000m | 1:55.8 | 225 | 1074 | 45 | 160 | |
| r: 2:00 | 17m | ||||||
| 3:40.1 | 1,000m | 1:50.0 | 263 | 1203 | 47 | 163 | |
| r78m |
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Workout Graph
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