Jamie Kelly 30:00 SkiErg
7,856m
Meters
30:00.0
Time
1:54.5
Pace
551
Calories
157
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 38 |
| Stroke Count | 1133 |
| Drag Factor | 148 |
July 09, 2020 16:13:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,856m | 1:54.5 | 233 | 1101 | 38 | 157 |
| 6:00.0 | 1,601m | 1:52.4 | 246 | 1147 | 40 | 152 |
| 12:00.0 | 1,588m | 1:53.3 | 240 | 1127 | 40 | 156 |
| 18:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 39 | 157 |
| 24:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 36 | 159 |
| 30:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 35 | 163 |
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Workout Graph
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