Jamie Kelly 2x0:30/1:30r SkiErg
295m
Meters
1:00.0
Time
1:41.6
Pace
23
Calories
87
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 319m |
| Overall Time | 4:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 47 |
| Stroke Count | 47 |
| Drag Factor | 148 |
July 06, 2020 18:11:34
Workout
SkiErg
Workout Type
Interval:Time
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 47 | 87 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 46 | 68 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 48 | 106 |
| r24m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.