Jamie Kelly 5000m SkiErg
5,000m
Meters
19:00.8
Time
1:54.0
Pace
349
Calories
157
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 43 |
| Stroke Count | 841 |
| Drag Factor | 149 |
July 15, 2020 19:45:39
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.8 | 5,000m | 1:54.0 | 236 | 1111 | 43 | 157 |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 41 | 143 |
| 3:49.2 | 2,000m | 1:54.6 | 233 | 1100 | 44 | 154 |
| 3:42.2 | 3,000m | 1:51.1 | 255 | 1178 | 46 | 164 |
| 3:50.7 | 4,000m | 1:55.3 | 228 | 1084 | 46 | 162 |
| 3:49.3 | 5,000m | 1:54.6 | 232 | 1099 | 43 | 166 |
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Workout Graph
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