Jamie Kelly v50c/3:32r...5 SkiErg
1,810m
Meters
6:08.8
Time
1:41.8
Pace
150
Calories
158
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,919m |
| Overall Time | 18:08.8 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1439 |
| Stroke Rate | 40 |
| Stroke Count | 251 |
| Drag Factor | 147 |
July 20, 2020 18:40:10
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:08.8 | 1,810m | 1:41.8 | 331 | 1439 | 40 | 158 | |
| 2:04.3 | 609m | 1:42.0 | 329 | 1433 | 41 | 155 | |
| r: 3:32 | 27m | ||||||
| 1:39.6 | 488m | 1:42.0 | 329 | 1433 | 40 | 161 | |
| r: 3:13 | 23m | ||||||
| 1:18.1 | 374m | 1:44.4 | 307 | 1358 | 38 | 163 | |
| r: 2:24 | 22m | ||||||
| 0:47.0 | 235m | 1:40.0 | 350 | 1504 | 41 | 159 | |
| r: 1:56 | 16m | ||||||
| 0:19.7 | 105m | 1:33.8 | 424 | 1759 | 55 | 152 | |
| r: 0:55 | 21m | ||||||
| r109m |
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Workout Graph
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