Jamie Kelly 8x200m/4:00r SkiErg
1,600m
Meters
4:49.1
Time
1:30.3
Pace
152
Calories
151
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 1,752m |
| Overall Time | 32:49.1 |
| Average Watts | 475 |
|---|---|
| Calories Per Hour | 1933 |
| Stroke Rate | 55 |
| Stroke Count | 271 |
| Drag Factor | 147 |
July 23, 2020 18:58:34
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.1 | 1,600m | 1:30.3 | 475 | 1933 | 55 | 151 |
| 0:36.4 | 200m | 1:31.0 | 464 | 1898 | 56 | 146 |
| 0:35.7 | 200m | 1:29.2 | 492 | 1994 | 57 | 150 |
| 0:35.1 | 200m | 1:27.7 | 518 | 2082 | 56 | 154 |
| 0:37.0 | 200m | 1:32.5 | 442 | 1821 | 54 | 151 |
| 0:36.4 | 200m | 1:31.0 | 464 | 1898 | 54 | 151 |
| 0:36.5 | 200m | 1:31.2 | 461 | 1885 | 56 | 153 |
| 0:36.3 | 200m | 1:30.7 | 468 | 1911 | 56 | 153 |
| 0:35.7 | 200m | 1:29.2 | 492 | 1994 | 57 | 154 |
| r152m |
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Workout Graph
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