Jamie Kelly 4x2000m/2:00r SkiErg
8,000m
Meters
30:19.5
Time
1:53.7
Pace
565
Calories
163
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,075m |
| Overall Time | 38:19.5 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 37 |
| Stroke Count | 1123 |
| Drag Factor | 140 |
July 27, 2020 17:33:24
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.5 | 8,000m | 1:53.7 | 238 | 1119 | 37 | 163 |
| 7:30.2 | 2,000m | 1:52.5 | 245 | 1144 | 38 | 157 |
| 7:32.1 | 2,000m | 1:53.0 | 242 | 1134 | 40 | 163 |
| 7:36.6 | 2,000m | 1:54.1 | 235 | 1109 | 33 | 165 |
| 7:40.6 | 2,000m | 1:55.1 | 229 | 1088 | 38 | 167 |
| r75m |
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Workout Graph
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