Jamie Kelly 3x2020m/3:00r SkiErg
6,060m
Meters
23:15.1
Time
1:55.1
Pace
422
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,114m |
| Overall Time | 32:15.1 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 43 |
| Stroke Count | 1005 |
| Drag Factor | 139 |
August 16, 2020 16:34:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.1 | 6,060m | 1:55.1 | 229 | 1089 | 43 | |
| 7:23.5 | 2,020m | 1:49.7 | 265 | 1210 | 40 | |
| 7:47.5 | 2,020m | 1:55.7 | 226 | 1077 | 44 | |
| 8:04.1 | 2,020m | 1:59.8 | 203 | 1000 | 45 | |
| r54m |
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Workout Graph
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