Jamie Kelly 20x1:00/0:10r SkiErg
4,945m
Meters
20:00.0
Time
2:01.3
Pace
322
Calories
| Rest Distance | 275m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,220m |
| Overall Time | 23:20.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 52 |
| Stroke Count | 1050 |
| Drag Factor | 146 |
July 06, 2020 18:51:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,945m | 2:01.3 | 196 | 974 | 52 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 57 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 54 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 59 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 38 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 58 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 45 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 58 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 51 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 59 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 50 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 61 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 44 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 64 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 48 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 63 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 43 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 55 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 44 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 53 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 42 | |
| r275m |
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Workout Graph
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