Jamie Kelly 3x250m/0:30r SkiErg
750m
Meters
3:31.8
Time
2:21.2
Pace
42
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 810m |
| Overall Time | 5:01.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 44 |
| Stroke Count | 161 |
| Drag Factor | 110 |
September 25, 2020 07:13:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.8 | 750m | 2:21.2 | 124 | 727 | 44 | |
| 1:10.6 | 250m | 2:21.2 | 124 | 727 | 47 | |
| 1:10.4 | 250m | 2:20.8 | 125 | 731 | 45 | |
| 1:10.8 | 250m | 2:21.6 | 123 | 724 | 42 | |
| r60m |
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Workout Graph
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