Jamie Kelly 5x1:00/1:00r SkiErg
1,038m
Meters
5:00.0
Time
2:24.5
Pace
55
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,114m |
| Overall Time | 10:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 40 |
| Stroke Count | 204 |
| Drag Factor | 110 |
September 25, 2020 06:49:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 40 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 36 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 40 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 40 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 44 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 43 | |
| r76m |
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Workout Graph
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