Jamie Kelly 5x200m/1:00r SkiErg
1,000m
Meters
4:29.0
Time
2:14.5
Pace
58
Calories
122
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,187m |
| Overall Time | 9:29.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 42 |
| Stroke Count | 209 |
| Drag Factor | 110 |
September 30, 2020 16:41:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 42 | 122 |
| 0:51.2 | 200m | 2:08.0 | 167 | 874 | 49 | 131 |
| 0:52.4 | 200m | 2:11.0 | 156 | 835 | 47 | 113 |
| 0:58.0 | 200m | 2:25.0 | 115 | 695 | 36 | 0 |
| 0:55.9 | 200m | 2:19.7 | 128 | 741 | 38 | 0 |
| 0:51.5 | 200m | 2:08.7 | 164 | 864 | 44 | 0 |
| r187m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.