Jamie Kelly 4x500m/1:00r SkiErg
2,000m
Meters
6:50.4
Time
1:42.6
Pace
161
Calories
133
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,077m |
| Overall Time | 10:50.4 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 46 |
| Stroke Count | 315 |
| Drag Factor | 117 |
September 30, 2020 16:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.4 | 2,000m | 1:42.6 | 324 | 1415 | 46 | 133 |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 50 | 104 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 42 | 132 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 47 | 146 |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 46 | 152 |
| r77m |
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Workout Graph
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