Jamie Kelly 5x250m/0:30r SkiErg
1,250m
Meters
5:29.2
Time
2:11.6
Pace
73
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,381m |
| Overall Time | 7:59.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 43 |
| Stroke Count | 251 |
| Drag Factor | 122 |
October 02, 2020 16:33:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.2 | 1,250m | 2:11.6 | 153 | 827 | 43 | |
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 42 | |
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 46 | |
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 44 | |
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 44 | |
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 43 | |
| r131m |
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