Jamie Kelly 10x250m/0:30r SkiErg
2,500m
Meters
8:20.5
Time
1:40.1
Pace
203
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,697m |
| Overall Time | 13:20.5 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 46 |
| Stroke Count | 390 |
| Drag Factor | 135 |
October 02, 2020 16:23:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.5 | 2,500m | 1:40.1 | 349 | 1500 | 46 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 45 | |
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 49 | |
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 49 | |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 48 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 49 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 48 | |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 45 | |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 46 | |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 42 | |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 45 | |
| r197m |
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Workout Graph
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