Jamie Kelly 7x1000m/1:00r BikeErg
7,000m
Meters
30:29.5
Time
4:21.3
Pace
216
Calories
| Rest Distance | 1,172m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,172m |
| Overall Time | 37:29.5 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| RPM | 36 |
| Revolution Count | 1286 |
| Power/kg | 0.22 |
| Drag Factor | 86 |
October 06, 2020 06:56:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:29.5 | 7,000m | 4:21.3 | 20 | 367 | 36 | |
| 2:01.3 | 1,000m | 2:01.3 | 196 | 974 | 78 | |
| 2:03.5 | 1,000m | 2:03.5 | 186 | 939 | 76 | |
| 2:06.6 | 1,000m | 2:06.6 | 172 | 893 | 74 | |
| 2:07.4 | 1,000m | 2:07.4 | 169 | 882 | 74 | |
| 5:33.6 | 1,000m | 5:33.6 | 9 | 332 | 28 | |
| 7:45.5 | 1,000m | 7:45.5 | 3 | 311 | 20 | |
| 8:51.6 | 1,000m | 8:51.6 | 2 | 308 | 18 | |
| r1,172m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.