Jamie Kelly 10x1000m/1:00r BikeErg
10,000m
Meters
17:38.1
Time
1:45.8
Pace
382
Calories
142
Heart Rate
| Rest Distance | 2,102m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,102m |
| Overall Time | 27:38.1 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| RPM | 85 |
| Revolution Count | 1837 |
| Power/kg | 3.18 |
| Drag Factor | 96 |
October 06, 2020 19:47:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:38.1 | 10,000m | 1:45.8 | 295 | 1316 | 85 | 142 |
| 1:43.4 | 1,000m | 1:43.4 | 317 | 1389 | 87 | 139 |
| 1:42.9 | 1,000m | 1:42.9 | 321 | 1405 | 87 | 143 |
| 1:47.2 | 1,000m | 1:47.2 | 284 | 1277 | 84 | 141 |
| 1:46.6 | 1,000m | 1:46.6 | 289 | 1294 | 87 | 142 |
| 1:46.9 | 1,000m | 1:46.9 | 287 | 1286 | 86 | 142 |
| 1:47.7 | 1,000m | 1:47.7 | 280 | 1264 | 86 | 142 |
| 1:49.2 | 1,000m | 1:49.2 | 269 | 1225 | 85 | 139 |
| 1:43.3 | 1,000m | 1:43.3 | 318 | 1392 | 90 | 148 |
| 1:45.3 | 1,000m | 1:45.3 | 300 | 1331 | 84 | 146 |
| 1:45.5 | 1,000m | 1:45.5 | 298 | 1325 | 84 | 145 |
| r2,102m |
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Workout Graph
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