Jamie Kelly 3x1000m/2:00r SkiErg
3,000m
Meters
10:32.9
Time
1:45.4
Pace
232
Calories
162
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,052m |
| Overall Time | 16:32.9 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 44 |
| Stroke Count | 467 |
| Drag Factor | 150 |
October 10, 2020 16:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.9 | 3,000m | 1:45.4 | 298 | 1326 | 44 | 162 |
| 3:28.5 | 1,000m | 1:44.2 | 309 | 1363 | 44 | 157 |
| 3:32.4 | 1,000m | 1:46.2 | 292 | 1305 | 44 | 163 |
| 3:32.0 | 1,000m | 1:46.0 | 294 | 1311 | 45 | 166 |
| r52m |
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Workout Graph
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