Jamie Kelly 5x2000m/1:00r BikeErg
10,000m
Meters
18:55.9
Time
1:53.5
Pace
352
Calories
146
Heart Rate
| Rest Distance | 228m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,228m |
| Overall Time | 23:55.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| RPM | 77 |
| Revolution Count | 1511 |
| Power/kg | 2.57 |
| Drag Factor | 105 |
October 13, 2020 19:42:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:55.9 | 10,000m | 1:53.5 | 239 | 1121 | 77 | 146 |
| 3:42.2 | 2,000m | 1:51.1 | 255 | 1178 | 80 | 147 |
| 3:51.4 | 2,000m | 1:55.7 | 226 | 1077 | 76 | 144 |
| 3:50.2 | 2,000m | 1:55.1 | 230 | 1089 | 77 | 144 |
| 3:49.4 | 2,000m | 1:54.7 | 232 | 1098 | 77 | 143 |
| 3:42.6 | 2,000m | 1:51.3 | 254 | 1173 | 80 | 155 |
| r228m |
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Workout Graph
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