Jamie Kelly 6x1:00/1:00r SkiErg
1,882m
Meters
6:00.0
Time
1:35.6
Pace
164
Calories
154
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,013m |
| Overall Time | 12:00.0 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1676 |
| Stroke Rate | 47 |
| Stroke Count | 291 |
| Drag Factor | 150 |
October 13, 2020 19:14:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,882m | 1:35.6 | 400 | 1676 | 47 | 154 |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 50 | 148 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 49 | 156 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 49 | 133 |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 48 | 160 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 45 | 164 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 46 | 166 |
| r131m |
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Workout Graph
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