Jamie Kelly 8x1:00/0:10r SkiErg
2,244m
Meters
8:00.0
Time
1:46.9
Pace
177
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,398m |
| Overall Time | 9:20.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 46 |
| Stroke Count | 378 |
| Drag Factor | 152 |
October 15, 2020 16:12:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,244m | 1:46.9 | 286 | 1284 | 46 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 46 | |
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 48 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 41 | |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 47 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 45 | |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 51 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 43 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 51 | |
| r154m |
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Workout Graph
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