Jamie Kelly 10x500m/1:00r row
5,000m
Meters
17:22.8
Time
1:44.2
Pace
393
Calories
159
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,163m |
| Overall Time | 27:22.8 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 27 |
| Stroke Count | 489 |
| Drag Factor | 236 |
November 05, 2020 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.8 | 5,000m | 1:44.2 | 309 | 1362 | 27 | 159 |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 26 | 149 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 26 | 154 |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 27 | 160 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 29 | 161 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 29 | 162 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 28 | 161 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 29 | 163 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 28 | 162 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 29 | 162 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 28 | 163 |
| r163m |
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Workout Graph
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