Jamie Kelly 7x1:00/1:00r row
2,145m
Meters
7:00.0
Time
1:37.9
Pace
183
Calories
159
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,318m |
| Overall Time | 14:00.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1583 |
| Stroke Rate | 30 |
| Stroke Count | 221 |
| Drag Factor | 202 |
November 23, 2020 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,145m | 1:37.9 | 373 | 1583 | 30 | 159 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 32 | 154 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 31 | 159 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 30 | 158 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 30 | 161 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | 160 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 30 | 162 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 30 | 162 |
| r173m |
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Workout Graph
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