Jamie Kelly 7x1:00/1:00r SkiErg
2,138m
Meters
7:00.0
Time
1:38.2
Pace
180
Calories
103
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,307m |
| Overall Time | 14:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1571 |
| Stroke Rate | 50 |
| Stroke Count | 364 |
| Drag Factor | 125 |
November 23, 2020 18:45:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,138m | 1:38.2 | 369 | 1571 | 50 | 103 |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 53 | 74 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 53 | 44 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 52 | 63 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 53 | 57 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 48 | 160 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 49 | 162 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 47 | 163 |
| r169m |
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Workout Graph
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