Jamie Kelly 4x1:00/1:00r SkiErg
1,108m
Meters
4:00.0
Time
1:48.3
Pace
90
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,203m |
| Overall Time | 8:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 40 |
| Stroke Count | 163 |
| Drag Factor | 112 |
January 08, 2021 16:19:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 40 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 42 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 45 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 43 | |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 30 | |
| r95m |
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Workout Graph
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