Jamie Kelly 8x500m/2:00r SkiErg
4,000m
Meters
13:37.3
Time
1:42.1
Pace
321
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,154m |
| Overall Time | 27:37.3 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 40 |
| Stroke Count | 559 |
| Drag Factor | 110 |
January 11, 2021 17:54:56
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.3 | 4,000m | 1:42.1 | 328 | 1429 | 40 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 43 | |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 43 | |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 41 | |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 39 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 39 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 40 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 40 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 41 | |
| r154m |
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Workout Graph
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