Jamie Kelly 4x1000m/3:00r SkiErg
4,000m
Meters
14:20.6
Time
1:47.5
Pace
301
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,063m |
| Overall Time | 23:20.6 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 38 |
| Stroke Count | 554 |
| Drag Factor | 122 |
January 12, 2021 18:57:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.6 | 4,000m | 1:47.5 | 281 | 1267 | 38 | |
| 3:35.5 | 1,000m | 1:47.7 | 280 | 1262 | 39 | |
| 3:34.2 | 1,000m | 1:47.1 | 285 | 1280 | 39 | |
| 3:35.7 | 1,000m | 1:47.8 | 279 | 1260 | 38 | |
| 3:35.2 | 1,000m | 1:47.6 | 281 | 1266 | 38 | |
| r63m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.