Jamie Kelly 12x500m/1:00r SkiErg
6,000m
Meters
21:53.6
Time
1:49.4
Pace
441
Calories
150
Heart Rate
| Rest Distance | 256m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,256m |
| Overall Time | 33:53.6 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 38 |
| Stroke Count | 849 |
| Drag Factor | 121 |
January 14, 2021 15:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.6 | 6,000m | 1:49.4 | 267 | 1218 | 38 | 150 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 38 | 136 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 38 | 150 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 37 | 150 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 38 | 146 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 37 | 148 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 38 | 149 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 38 | 152 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 39 | 153 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 39 | 154 |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 40 | 159 |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 41 | 161 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 37 | 148 |
| r256m |
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Workout Graph
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