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Jamie Kelly 15x500m/1:00r SkiErg

7,500m

Meters

27:35.4

Time

1:50.3

Pace

540

Calories

Rest Distance319m
Rest Time15:00.0
Overall Distance7,819m
Overall Time42:35.4
Average Watts260
Calories Per Hour1196
Stroke Rate38
Stroke Count1073
Drag Factor122

January 18, 2021 19:17:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:35.4 7,500m 1:50.3 260 1196 38
1:50.3 500m 1:50.3 261 1197 38
1:50.4 500m 1:50.4 260 1195 39
1:50.2 500m 1:50.2 262 1200 38
1:50.7 500m 1:50.7 258 1187 39
1:50.3 500m 1:50.3 261 1197 38
1:50.0 500m 1:50.0 263 1205 38
1:50.4 500m 1:50.4 260 1195 38
1:50.4 500m 1:50.4 260 1195 39
1:49.9 500m 1:49.9 264 1207 39
1:50.5 500m 1:50.5 259 1192 39
1:50.7 500m 1:50.7 258 1187 38
1:50.4 500m 1:50.4 260 1195 39
1:50.4 500m 1:50.4 260 1195 39
1:50.3 500m 1:50.3 261 1197 39
1:50.6 500m 1:50.6 259 1190 39
r319m

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