Jamie Kelly 6x500m/1:00r SkiErg
3,000m
Meters
10:32.4
Time
1:45.4
Pace
228
Calories
144
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,106m |
| Overall Time | 16:32.4 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 39 |
| Stroke Count | 418 |
| Drag Factor | 126 |
January 19, 2021 14:25:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.4 | 3,000m | 1:45.4 | 299 | 1328 | 39 | 144 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 41 | 117 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 40 | 121 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 40 | 160 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 39 | 159 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 39 | 153 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 39 | 157 |
| r106m |
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Workout Graph
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