Jamie Kelly 8x500m/2:00r SkiErg
4,000m
Meters
13:36.4
Time
1:42.0
Pace
321
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,139m |
| Overall Time | 27:36.4 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 41 |
| Stroke Count | 569 |
| Drag Factor | 119 |
January 21, 2021 16:47:25
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.4 | 4,000m | 1:42.0 | 329 | 1433 | 41 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 43 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 43 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 44 | |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 42 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 41 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 40 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 39 | |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 42 | |
| r139m |
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Workout Graph
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