Jamie Kelly 9x500m/1:00r row
4,500m
Meters
16:52.3
Time
1:52.4
Pace
319
Calories
125
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,665m |
| Overall Time | 25:52.3 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 30 |
| Stroke Count | 521 |
| Drag Factor | 190 |
January 22, 2021 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.3 | 4,500m | 1:52.4 | 246 | 1146 | 30 | 125 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 31 | 0 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 32 | 122 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 31 | 125 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 32 | 119 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 30 | 121 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 30 | 137 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 30 | 123 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 29 | 127 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 30 | 126 |
| r165m |
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Workout Graph
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