Jamie Kelly 2x2500m/3:00r SkiErg
5,000m
Meters
18:08.0
Time
1:48.8
Pace
373
Calories
143
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,022m |
| Overall Time | 21:08.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 37 |
| Stroke Count | 689 |
| Drag Factor | 118 |
January 27, 2021 13:49:52
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.0 | 5,000m | 1:48.8 | 272 | 1235 | 37 | 143 |
| 9:02.7 | 2,500m | 1:48.5 | 274 | 1242 | 39 | 148 |
| 9:05.3 | 2,500m | 1:49.0 | 270 | 1228 | 37 | 139 |
| r22m |
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Workout Graph
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