Jamie Kelly 3x500m/1:00r SkiErg
1,500m
Meters
5:16.0
Time
1:45.3
Pace
115
Calories
125
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,555m |
| Overall Time | 8:16.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 41 |
| Stroke Count | 220 |
| Drag Factor | 114 |
January 28, 2021 16:00:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.0 | 1,500m | 1:45.3 | 299 | 1330 | 41 | 125 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 43 | 129 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 43 | 128 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 39 | 120 |
| r55m |
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Workout Graph
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