Jamie Kelly 10x20c/1:00r BikeErg
5,928m
Meters
11:56.7
Time
2:00.9
Pace
200
Calories
| Rest Distance | 464m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,392m |
| Overall Time | 21:56.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| RPM | 73 |
| Revolution Count | 943 |
| Power/kg | 2.13 |
| Drag Factor | 105 |
January 29, 2021 18:40:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:56.7 | 5,928m | 2:00.9 | 198 | 981 | 73 | |
| 1:11.3 | 591m | 2:00.6 | 199 | 985 | 72 | |
| 1:01.1 | 544m | 1:52.3 | 247 | 1150 | 78 | |
| 1:07.8 | 575m | 1:57.9 | 213 | 1034 | 74 | |
| 1:10.0 | 585m | 1:59.6 | 204 | 1003 | 72 | |
| 1:09.2 | 583m | 1:58.6 | 209 | 1020 | 75 | |
| 1:14.3 | 606m | 2:02.6 | 190 | 953 | 73 | |
| 1:13.3 | 601m | 2:01.9 | 193 | 963 | 73 | |
| 1:17.0 | 617m | 2:04.7 | 180 | 919 | 72 | |
| 1:17.3 | 618m | 2:05.0 | 179 | 915 | 71 | |
| 1:15.3 | 608m | 2:03.8 | 184 | 934 | 72 | |
| r464m |
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Workout Graph
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