Jamie Kelly 5000m SkiErg
5,000m
Meters
19:04.7
Time
1:54.4
Pace
349
Calories
145
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 36 |
| Stroke Count | 691 |
| Drag Factor | 120 |
January 30, 2021 08:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.7 | 5,000m | 1:54.4 | 233 | 1103 | 36 | 145 |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 35 | 140 |
| 3:49.8 | 2,000m | 1:54.9 | 231 | 1094 | 36 | 146 |
| 3:49.3 | 3,000m | 1:54.6 | 232 | 1099 | 37 | 145 |
| 3:48.9 | 4,000m | 1:54.4 | 233 | 1103 | 37 | 148 |
| 3:46.8 | 5,000m | 1:53.4 | 240 | 1126 | 37 | 148 |
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Workout Graph
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