Jamie Kelly 10x500m/1:00r SkiErg
5,000m
Meters
17:25.6
Time
1:44.5
Pace
386
Calories
138
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,203m |
| Overall Time | 27:25.6 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 40 |
| Stroke Count | 706 |
| Drag Factor | 118 |
February 06, 2021 17:14:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:25.6 | 5,000m | 1:44.5 | 306 | 1353 | 40 | 138 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 40 | 122 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 41 | 129 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 40 | 130 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 41 | 132 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 41 | 134 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 40 | 137 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 40 | 141 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 39 | 150 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 40 | 158 |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 40 | 148 |
| r203m |
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Workout Graph
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