Jamie Kelly 6x0:30/0:30r SkiErg
945m
Meters
3:00.0
Time
1:35.2
Pace
82
Calories
128
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,084m |
| Overall Time | 6:00.0 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1694 |
| Stroke Rate | 47 |
| Stroke Count | 145 |
| Drag Factor | 120 |
February 11, 2021 13:47:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 945m | 1:35.2 | 405 | 1694 | 47 | 128 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 56 | 108 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 56 | 122 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 46 | 136 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 42 | 129 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 42 | 131 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 40 | 146 |
| r139m |
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Workout Graph
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