Jamie Kelly 5x1000m/3:00r BikeErg
5,000m
Meters
9:11.4
Time
1:50.2
Pace
181
Calories
| Rest Distance | 762m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,762m |
| Overall Time | 24:11.4 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| RPM | 80 |
| Revolution Count | 854 |
| Power/kg | 2.81 |
| Drag Factor | 103 |
February 18, 2021 17:45:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:11.4 | 5,000m | 1:50.2 | 261 | 1198 | 80 | |
| 1:56.1 | 1,000m | 1:56.1 | 224 | 1069 | 77 | |
| 1:49.0 | 1,000m | 1:49.0 | 270 | 1230 | 81 | |
| 1:52.5 | 1,000m | 1:52.5 | 246 | 1146 | 79 | |
| 1:47.4 | 1,000m | 1:47.4 | 283 | 1272 | 83 | |
| 1:46.4 | 1,000m | 1:46.4 | 291 | 1300 | 83 | |
| r762m |
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Workout Graph
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