Jamie Kelly 10x500m/1:00r SkiErg
5,000m
Meters
17:29.8
Time
1:44.9
Pace
382
Calories
120
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,202m |
| Overall Time | 27:29.8 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 39 |
| Stroke Count | 706 |
| Drag Factor | 116 |
February 20, 2021 16:26:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.8 | 5,000m | 1:44.9 | 303 | 1341 | 39 | 120 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 38 | 112 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 39 | 120 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 40 | 120 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 41 | 125 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 40 | 122 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 40 | 129 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 40 | 121 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 41 | 122 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 40 | 119 |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 40 | 116 |
| r202m |
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Workout Graph
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