Jamie Kelly 10x500m/1:00r SkiErg
5,000m
Meters
17:43.1
Time
1:46.3
Pace
377
Calories
145
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,183m |
| Overall Time | 27:43.1 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 37 |
| Stroke Count | 674 |
| Drag Factor | 121 |
March 03, 2021 17:37:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.1 | 5,000m | 1:46.3 | 291 | 1302 | 37 | 145 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 40 | 0 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 40 | 130 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 39 | 153 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 38 | 150 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 37 | 147 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 38 | 149 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 37 | 146 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 37 | 145 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 36 | 141 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 38 | 147 |
| r183m |
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Workout Graph
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