Jamie Kelly 4000m BikeErg
4,000m
Meters
8:44.4
Time
2:11.1
Pace
148
Calories
82
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| RPM | 65 |
| Revolution Count | 574 |
| Power/kg | 1.67 |
| Drag Factor | 116 |
March 12, 2021 19:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:44.4 | 4,000m | 2:11.1 | 155 | 834 | 65 | 82 |
| 1:37.5 | 800m | 2:01.8 | 193 | 965 | 73 | 90 |
| 1:51.1 | 1,600m | 2:18.8 | 131 | 749 | 62 | 79 |
| 1:50.4 | 2,400m | 2:18.0 | 133 | 758 | 62 | 79 |
| 1:38.0 | 3,200m | 2:02.5 | 190 | 955 | 70 | 79 |
| 1:47.4 | 4,000m | 2:14.2 | 145 | 797 | 64 | 87 |
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Workout Graph
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