Jamie Kelly 3000m BikeErg
3,000m
Meters
8:48.0
Time
2:56.0
Pace
87
Calories
81
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| RPM | 51 |
| Revolution Count | 450 |
| Power/kg | 0.69 |
| Drag Factor | 99 |
March 12, 2021 18:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:48.0 | 3,000m | 2:56.0 | 64 | 520 | 51 | 81 |
| 1:36.1 | 600m | 2:40.1 | 85 | 593 | 56 | 81 |
| 1:49.2 | 1,200m | 3:02.0 | 58 | 499 | 49 | 78 |
| 1:37.8 | 1,800m | 2:43.0 | 81 | 578 | 56 | 74 |
| 1:56.1 | 2,400m | 3:13.5 | 48 | 466 | 46 | 89 |
| 1:48.7 | 3,000m | 3:01.1 | 59 | 502 | 50 | 83 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.