Jamie Kelly 4000m BikeErg
4,000m
Meters
8:22.4
Time
2:05.6
Pace
149
Calories
139
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| RPM | 72 |
| Revolution Count | 601 |
| Power/kg | 1.91 |
| Drag Factor | 99 |
March 12, 2021 18:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:22.4 | 4,000m | 2:05.6 | 177 | 907 | 72 | 139 |
| 1:25.8 | 800m | 1:47.2 | 284 | 1276 | 84 | 102 |
| 1:49.9 | 1,600m | 2:17.3 | 135 | 764 | 66 | 147 |
| 1:34.8 | 2,400m | 1:58.5 | 210 | 1023 | 77 | 145 |
| 1:45.7 | 3,200m | 2:12.1 | 152 | 822 | 69 | 150 |
| 1:46.3 | 4,000m | 2:12.8 | 149 | 813 | 68 | 154 |
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Workout Graph
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