Jamie Kelly 4000m BikeErg
4,000m
Meters
9:56.4
Time
2:29.1
Pace
124
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 57 |
| Revolution Count | 569 |
| Power/kg | 1.14 |
| Drag Factor | 117 |
March 13, 2021 11:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:56.4 | 4,000m | 2:29.1 | 106 | 663 | 57 |
| 1:55.7 | 800m | 2:24.6 | 116 | 698 | 59 |
| 2:01.4 | 1,600m | 2:31.7 | 100 | 644 | 56 |
| 2:06.5 | 2,400m | 2:38.1 | 89 | 604 | 54 |
| 1:56.8 | 3,200m | 2:26.0 | 112 | 687 | 59 |
| 1:56.0 | 4,000m | 2:25.0 | 115 | 695 | 59 |
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Workout Graph
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