Jamie Kelly 10x1000m/0:30r BikeErg
10,000m
Meters
17:09.4
Time
1:42.9
Pace
397
Calories
142
Heart Rate
| Rest Distance | 450m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,450m |
| Overall Time | 22:09.4 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| RPM | 84 |
| Revolution Count | 1521 |
| Power/kg | 3.46 |
| Drag Factor | 109 |
March 19, 2021 18:09:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:09.4 | 10,000m | 1:42.9 | 321 | 1404 | 84 | 142 |
| 1:39.9 | 1,000m | 1:39.9 | 351 | 1508 | 88 | 114 |
| 1:40.8 | 1,000m | 1:40.8 | 342 | 1476 | 86 | 126 |
| 1:42.7 | 1,000m | 1:42.7 | 323 | 1412 | 85 | 140 |
| 1:44.2 | 1,000m | 1:44.2 | 309 | 1364 | 84 | 147 |
| 1:42.9 | 1,000m | 1:42.9 | 321 | 1405 | 85 | 150 |
| 1:45.0 | 1,000m | 1:45.0 | 302 | 1340 | 83 | 149 |
| 1:45.2 | 1,000m | 1:45.2 | 301 | 1334 | 83 | 147 |
| 1:42.9 | 1,000m | 1:42.9 | 321 | 1405 | 85 | 150 |
| 1:45.9 | 1,000m | 1:45.9 | 295 | 1314 | 83 | 147 |
| 1:39.9 | 1,000m | 1:39.9 | 351 | 1508 | 88 | 157 |
| r450m |
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Workout Graph
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