Jamie Kelly 9x500m/1:00r SkiErg
4,500m
Meters
16:49.8
Time
1:52.2
Pace
321
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,667m |
| Overall Time | 25:49.8 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 36 |
| Stroke Count | 614 |
| Drag Factor | 99 |
March 22, 2021 18:14:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.8 | 4,500m | 1:52.2 | 248 | 1152 | 36 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 34 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 34 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 34 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 35 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 35 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 38 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 38 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 39 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 40 | |
| r167m |
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Workout Graph
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