Jamie Kelly 10x500m/1:00r SkiErg
5,000m
Meters
17:56.9
Time
1:47.6
Pace
376
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,194m |
| Overall Time | 27:56.9 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 39 |
| Stroke Count | 717 |
| Drag Factor | 100 |
March 23, 2021 19:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.9 | 5,000m | 1:47.6 | 280 | 1264 | 39 | |
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 45 | |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 46 | |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 44 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 39 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 39 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 40 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 38 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 37 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 37 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 36 | |
| r194m |
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Workout Graph
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